About GramsToCups
GramsToCups is a free, fast, and accurate online measurement converter built for home cooks, professional bakers, and anyone who has ever stared at a recipe wondering “how much is 200 grams of flour in cups?”
Our Mission
We believe cooking and baking should be simple and enjoyable — not a maths puzzle. Most recipes from Europe and the UK use grams, while many American and Australian recipes rely on cups. Converting between the two is surprisingly tricky because cups measure volume, not weight — and every ingredient has a different density.
That’s why we built GramsToCups: a tool that uses ingredient-specific conversion values calibrated to real culinary standards, so you always get the right answer for the right ingredient.
What Makes Us Different
Unlike generic converters that use a single formula for everything, GramsToCups uses individual density values for each ingredient. 200g of all-purpose flour is not the same cup volume as 200g of sugar — and we account for that precisely.
- ✓ 30+ ingredients supported — flour, sugar, butter, milk, rice, oats, cocoa, and more
- ✓ Instant results — no page reloads, no sign-ups required
- ✓ Both directions — Grams to Cups and Cups to Grams
- ✓ Multiple units — cups, tablespoons, teaspoons, millilitres, ounces
- ✓ Free forever — no ads walls, no paywalls, no subscriptions
Our Tools
- Grams to Cups Converter — our flagship tool
- Cups to Grams Converter
- Grams to Ounces Converter
- Celsius to Fahrenheit Oven Converter
- Baking Tips & Guides Blog
Accuracy & Sources
Our conversion values are based on widely accepted culinary standards used by professional bakers and leading food publications. Where ingredient densities vary by preparation method (e.g., sifted vs. packed flour), we use the most common culinary convention.
We always recommend using a kitchen scale for the most precise results, especially in professional or high-precision baking. GramsToCups is here when you need a quick, reliable estimate without one.
Who We Are
GramsToCups is an independent project built and maintained by a small team passionate about making cooking more accessible. We’re not a big corporation — just people who love food, hate unit confusion, and want to help others cook with confidence.
Contact Us
Have a suggestion, spotted an error, or want to request a new ingredient? We’d love to hear from you.