Vegetables - Grams to Cups
Vegetable-based ingredients.
Vegetables Ingredients
100g = 1 1/8 cups | 1 cup = 91.00g
Fresh broccoli, cut into small florets. Used in stir-fries, salads, soups, and casseroles.
100g = 3/4 cups | 1 cup = 128.00g
Carrots, peeled and sliced into thin rounds. Shredded carrots pack more, approximately 110…
100g = 1 1/8 cups | 1 cup = 85.00g
Fresh cauliflower, cut into small florets. Used in roasting, mash, soups, and low-carb dis…
100g = 2/3 cups | 1 cup = 154.00g
Sweet corn kernels, fresh or thawed from frozen. Common in soups, salads, and side dishes.
100g = 1/2 cups | 1 cup = 180.00g
Fresh tomatoes, diced into roughly 1cm pieces. Canned diced tomatoes weigh slightly more a…
100g = 2/3 cups | 1 cup = 145.00g
Fresh or frozen green peas. A common side dish and ingredient in soups, risottos, and curr…
100g = 1 3/8 cups | 1 cup = 70.00g
Green cabbage, shredded into thin strips. Used in coleslaw, stir-fries, and soups.
100g = 3 1/3 cups | 1 cup = 30.00g
Fresh baby spinach leaves, loosely packed. Cooked spinach compresses to about 180g per cup…
100g & 250g Conversions — Vegetables
| Ingredient | 100g in Cups | 250g in Cups | g per Cup |
|---|---|---|---|
| Broccoli | 1 1/8 | 2 3/4 | 91g |
| Carrots | 3/4 | 1.95 | 128g |
| Cauliflower | 1 1/8 | 2.94 | 85g |
| Corn | 2/3 | 1 5/8 | 154g |
| Diced Tomatoes | 1/2 | 1 3/8 | 180g |
| Peas | 2/3 | 1 3/4 | 145g |
| Shredded Cabbage | 1 3/8 | 3 5/8 | 70g |
| Spinach | 3 1/3 | 8 1/3 | 30g |