Fruits - Grams to Cups

100g = 1/2 cups | 1 cup = 225.00g

Mashed ripe banana. One medium banana (about 118g) yields roughly 0.5 cup mashed.

100g = 2/3 cups | 1 cup = 148.00g

Fresh blueberries, loosely packed. Widely used in muffins, pancakes, and smoothies.

100g = 2/3 cups | 1 cup = 154.00g

Pitted fresh cherries. Use in pies, clafoutis, smoothies, and preserves.

100g = 1 cups | 1 cup = 100.00g

Fresh whole cranberries. Used in sauces, baked goods, and holiday recipes.

100g = 2/3 cups | 1 cup = 151.00g

Fresh seedless grapes, whole. Common in fruit salads and snacking.

100g = 5/8 cups | 1 cup = 165.00g

Fresh mango, peeled and diced into roughly 1cm cubes. Common in tropical smoothies and sal…

100g = 7/8 cups | 1 cup = 123.00g

Fresh raspberries, loosely placed in a cup. Commonly used in jams, desserts, and baking.

100g = 2/3 cups | 1 cup = 152.00g

Whole fresh strawberries. Sliced strawberries pack slightly more, approximately 166g per c…