The Complete Grams to Cups Conversion Chart (45+ Ingredients)

This is the reference page I wish had existed when I started baking seriously. Below is a comprehensive grams to cups chart covering every category of ingredient you are likely to encounter. All values are based on standard US cup measurements (240ml) using the spoon-and-level method for dry ingredients.

Baking Flours

Try the 100g to cups converter for any flour amount.

Sugars and Sweeteners

Try the 200g to cups converter for sugar conversions.

Dairy and Fats

Grains and Baking Additives

How to Use This Chart

For specific gram amounts, use our individual converters:

• 100g to cups
• 200g to cups
• 250g to cups
• 500g to cups

Browse the complete ingredient library for per-ingredient guides across 45+ baking and cooking ingredients.